When it comes to keeping your teeth and gums healthy, brushing twice a day is only half the story. The spaces between your teeth make up about 40% of the total tooth surface area. These are perfect hiding spots for plaque, bacteria, and food debris as your toothbrush simply can’t reach them. That’s where interdental cleaning comes in. But with so many options out there, which is best for you: floss, interdental brushes, or a water flosser?
1. The Classic Dental Floss
Floss is the traditional go-to for cleaning between teeth. It’s great for tight gaps and can remove plaque before it hardens into tartar. However, it can be tricky to use correctly and may not be as effective for people with larger gaps or gum recession.
2. Interdental Brushes – The Hygienist’s Favourite
These little brushes are perfect for cleaning larger spaces between teeth and around dental work like braces or implants. They’re easy to handle, gentle on the gums, and backed by research as one of the most effective ways to reduce plaque and bleeding gums. If they fit between your teeth without forcing them in, they’re a great daily habit to adopt.
3. Water Flosser
Water flosser is the latest dental hygiene gadget in town. It uses a stream of water to flush out plaque and debris. It’s quick, easy, and particularly useful for people with braces, implants, or sensitive gums. It’s important to note that it does not replace floss or brushes for plaque removal. However, it’s an excellent extra step in your routine. Water flossers should be used before brushing to avoid rinsing out the toothpaste after brushing.
Pro tip- Use the water flosser in the shower to avoid the mess!
Final Verdict:
There’s no one-size-fits-all answer. If you have tight spaces, floss works well. For bigger gaps, interdental brushes are best. And if you have implants or braces, add a water flosser. The most important thing? Choose the tool you’ll actually use every day because consistency is key to a healthy smile.
Wondering what’s best for you? Get in touch and I can help you develop a personalised oral hygiene routine.
