Lifestyle Screening Test - Periodontal Risk

How does it work?

The risk of gum disease increases with certain medical conditions, such as diabetes. Smoking is also a major risk factor — smokers are up to three times more likely to develop gum disease than non-smokers. Lifestyle factors including diet, sleep, and physical activity also influence your susceptibility to gum disease.

Gum disease itself raises the risk of several serious health conditions, including heart disease, diabetes, and Alzheimer’s disease. There is also a growing body of evidence linking gum disease and overall oral health to longevity. Although good oral health does not guarantee a longer life, it is strongly associated with healthier aging and a lower risk of chronic disease.

This quick screening test evaluates lifestyle factors that may influence gum health and the progression of gum disease, including general health conditions, smoking and nicotine use, diet quality, sleep patterns, stress levels, physical activity, and oral hygiene habits.

Important Disclaimer

This is not a medical diagnosis or clinical assessment. The test provides general educational insights into lifestyle factors associated with periodontal health, but results are not medically validated and should not replace professional advice.

Individual risk varies based on clinical factors (pocket depths, bleeding, bone loss) not assessed here.

Always speak to your dentist or hygienist for personalised periodontal assessment and treatment planning.

General Health

1. Do you have any diagnosed medical conditions?
2. Do you have high blood pressure?
3. Have you been diagnosed with pre-diabetes, or diabetes?
4. Are you currently taking any medications?

Smoking, Vaping & Alcohol

5. Do you smoke or use any nicotine products?
6. How many alcoholic drinks do you consume per week?

Diet & Nutrition

7. How would you describe your diet?
8. How many servings of fruits/vegetables do you eat daily?
9. Do you regularly consume these foods?
Omega-3 foods (fish, nuts, seeds)?
Fermented foods (Sourdough, Yoghurt)?
Sugary drinks (Juices, Energy drinks)?

Sleep & Stress

10. How many hours do you sleep per night?
11. How would you rate your stress levels?

Physical Activity

12. How often do you exercise outside of work?
13. Does your job involve prolonged standing, repetitive movements, or physical strain?

Oral Hygiene Habits

14. How often do you brush your teeth?
15. How often do you clean between your teeth?